Workshops!

"Girls Like U" Chairdance Workshop


In this one hour long workshop we will be creating a sensual routine to the song “Girls Like U” By Blackbear.¬†Please bring yourself some knee pads & heels (optional).

Clothing is whatever you feel most comfortable or sexy in!
Open level! Everyone welcome ūüôā
WHEN:
Feb 3 @ 2pm Sherwood Park

Love Is A Bitch Lapdance Workshop



Get ready to get dark and dirty in this 1 hour sensual lap dance workshop, just in time for Valentine’s day!¬† In this workshop you will learn a sultry routine to the song “Love Is a Bitch” by Two Feet.¬† This workshop will help you add to your lapdance skills, and feel more confident in using them!¬† Come just for fun and do it for yourself, or as a sexy gift for your partner!

Knee pads are optional but recommended if you have sensitive knees and feel free to wear clothing that you feel sexy or comfortable in.  All levels are welcome!

WHEN: Feb 4th @12:30pm Sherwood Park

What do I do with this foam roller?

 

Do you have a foam roller? Did you buy it with best intentions, but now it collects dust because you never really know how to use it?

In this 90 minute workshop, Paulina, a 2200 hr RMT and Aradia instructor will teach you how to use your roller to improve your flexibility, ease stiffness or soreness in muscles and joints, as well as help prevent and recover from injury or hard work outs.

What you need:

**You will need to bring your own foam roller for this workshop. (Average smooth foam roller from sportchek or winners in the perfect starting point if you are looking to purchase one).

*Comfortable, non bulky clothes with as few zippers/pockets as possible

*H20

*Pen & paper optional

WHEN: January 27th – 3:30pm- 5:00pm

Self Myofascial Release for the Upper Body

This is a comprehensive 90 minute workshop of Myofascial Release techniques with Paulina, a 2200hr RMT & Aradia instructor that specializes in Myofascial Cupping & Release.

You will learn about fascia, restrictions, trigger points, and how release them at home using simple tools helping to improve a variety of conditions and boost your body’s overall wellbeing.

This session will target the head, neck, shoulders, upper back, chest and arms for better mobility and pain relief.

What you need:

-Comfortable clothes

-H20

-Pen& paper optional

WHEN: February 10th – 3:30pm-5:00pm

"Love On The Brain" Valentines Day Pole Workshop

‚ÄčStrap on your favorite pair of heels and come learn some sultry choreography to Rhianna’s “Love On The Brain!” In this 1 hour workshop we will learn a slow smooth low-pole routine, try a couple of new tricks both on the floor and pole, and have time at the end to film your performance so you can show your moves off to whomever your heart desires!

Recommended for those Intermediate level and higher, though Beginners are welcome Рvariations to the choreography can be made.
Please wear leggings and heels with an ankle strap. Boots work too! Knee pads are optional, but recommended for those with sensitive knees.

Feel free to get festive by wearing pink or red!

‚ÄčStrap on your favorite pair of heels and come learn some sultry choreography to Rhianna’s “Love On The Brain!” In this 1 hour workshop we will learn a slow smooth low-pole routine, try a couple of new tricks both on the floor and pole, and have time at the end to film your performance so you can show your moves off to whomever your heart desires!

Recommended for those Intermediate level and higher, though Beginners are welcome Рvariations to the choreography can be made.
Please wear leggings and heels with an ankle strap. Boots work too! Knee pads are optional, but recommended for those with sensitive knees.
Feel free to get festive by wearing pink or red!

WHEN: February 10th @ 1:30pm

Inversion Workshop

 

In this workshop we will be focusing on a few hand and arm balances including handstands, crow & the elusive pincha’s (forearm stands) as well as conditioning for inversions and home practice tips.

WHEN:
February 10th @ 9am
&
February 24th @ 9am

Heels 101 Workshop

Are you in aw of the Heels you’ve seen around the studio? Have you always wanted to wear a pair of heels out, but do not know how? Or have you been learning to dance in heels, and want to look a little less like Bambi and a little more like Superwoman? This workshop will teach you the basics: from balance, weight distribution, walks, turns, exercises to ton legs, bottoms, hips, thighs, and core. We will teach you some exercises to end soreness, and stretches for at home. We will have you feeling sexy, confident, and fighting crime in your heels in no time! Please bring a pair of heels to learn in one inch or taller.

 

WHEN: February 24th @ 2pm.