Come and learn how dance, music, and play can nurture early neural development, while strengthening the caregiver-baby bond! Each week will introduce a new development topic to help you understand how to support your baby’s growth. Dance and music concepts will be introduced through circle dances, free exploration, songs and rhymes, and sensory activities that help foster your baby’s cognitive, emotional, and physical health. Caregivers will delight in watching their little ones grow and learn while making friends and socializing with others.
Aerial yoga combines acrobatic arts with anti-gravity yoga! Using Cirque Du Soleil style silks suspended from the ceiling in a hammock form, you will find many physical benefits ranging from spinal decompression, pain relief, and finding better alignment in many current yoga poses.
Please wear comfortable clothing – no shorts or tank tops! (In order refrain from silk burn).
Please no zippers on your clothing!
Please arrive 10-15 minutes early in order to set up your silk height
Learn the art of Aerial Hoop at Aradia Fitness! You must feel comfortable with inverting in this class. Pre-requisites include either Intermediate Pole level, or Intro to Aerial Hoop course. In this class you will learn hanging inversions, and static postures. Please wear tights, long pants, and a sleeved top.