PoleSilks is a unique aerial class designed take your pole workout to the next level. Using aerial fabric attached to a spinning pole, students can expect to focus on creating beautiful poses and impressive aerial combinations. Level 1 PoleSilks will introduce students to specific techniques for fabric, artistic spins, and aerial tricks to support and expand upon existing pole repertoire.
Must be in advanced pole or higher to participate in PoleSilks Level 1. Shorts are required.
Aerial yoga combines acrobatic arts with anti-gravity yoga! Using Cirque Du Soleil style silks suspended from the ceiling in a hammock form, you will find many physical benefits ranging from spinal decompression, pain relief, and finding better alignment in many current yoga poses.
Please wear comfortable clothing – no shorts or tank tops! (In order refrain from silk burn).
Please no zippers on your clothing!
Please arrive 10-15 minutes early in order to set up your silk height
Learn the art of Aerial Hoop at Aradia Fitness! You must feel comfortable with inverting in this class. Pre-requisites include either Intermediate Pole level, or Intro to Aerial Hoop course. In this class you will learn hanging inversions, and static postures. Please wear tights, long pants, and a sleeved top.