Front & Back Balance Hoop Workshop

In this workshop we will break down how to work on the Front and back balances on the hoop. We will cover technique, floor adaptions, exercises to help strengthen these poses at home, and the “flower”.

Pre-req: In level 2 or higher, can flip mount (doesn’t have to be perfect, allowed to use feet) and comfortably get into inverted straddle.

Please wear something that tucks into your pants (or a body suit) and leggings without any zippers.


WHEN: January 12, 2020 @ 5pm