Mar '16


Pregnancy, Child Birth, and Fitness!

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Now before you decide this blog isn’t for you, because you haven’t experienced pregnancy or childbirth – just wait. This blog is also about coming back into a sport (specifically speaking pole) after taking a hiatus, or even starting a fitness regime from the very beginning. Coming back into training on the pole after stopping… Read more »

Feb '16


Ashley’s Pole Journey!

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It all started when my best friend said “Hey, let’s take a pole class!”. Honestly, I was completely unsure of this idea, but I had been searching for something new and fun to do for a long time so I said “Yeah lets do it!”. So I signed up, and waited patiently for her to sign up… Read more »

Nov '15


What To Wear To Pole Dancing Class

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What does one wear to a Pole Dancing class anyway?! We get asked this question quite often! And you’d be surprised, the answer is pretty easy – comfortable clothing that you can move around in! However, as you move up the levels, clothing requirements tend to become a little different. Pole 101/Beginner In Pole 101/Beginner… Read more »